Mental Health Potluck
Welcome to Mental Health Potluck Podcast, your go-to space for mental health insights and practical guidance for mental health and wellness. Hosted by Danny Clark, LCSW, this podcast blends expert knowledge with real-world strategies to support your well-being and personal growth. Whether you’re seeking tools for personal resilience, ways to ground your day, or insights to enhance your relationships, you’ll find thoughtful conversations and actionable wisdom here.
Join us as we explore the intersection of science, therapy, and self-care—helping you and those you love.
Podcasting since 2025 • 10 episodes
Mental Health Potluck
Latest Episodes
Press Up, Down, Left, Right: Gaming the System of Your Own Mind
Remember scribbling down those impossibly long Nintendo 64 save codes? Turns out, there are similar shortcuts for navigating the game of life—psychological "cheat codes" that can transform how we handle stress, relationships, and personal growt...
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Season 1
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Episode 10
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17:02
Let Them Build It Wrong: Why Great Leaders Allow Mistakes
Picture this: Someone's struggling with IKEA furniture, about to install the back panel upside down. Do you jump in to fix it or let them learn through failure? That split-second decision reveals the essence of your leadership philosophy.
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Season 1
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Episode 9
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14:30
Parasocial Relationships: Influencers, Followers and The Illusion of Friendship
The mysterious one-sided bond between followers and online personalities has a name: parasocial relationships. These connections feel intensely real, making us defend celebrities like Taylor Swift as if they're our actual friends, even though t...
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Season 1
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Episode 8
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21:01
Boundaries, Gaslighting, and Trauma: Are We Using These Words Wrong?
Have you ever heard someone say, "I'm setting a boundary," but it feels more like they're avoiding a hard conversation? Or maybe you've seen the word "trauma" used to describe everything from a bad breakup to a stressful day at work? Therapy...
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Season 1
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Episode 7
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15:52
The Attention Economy: How Social Media Hijacks Your Mind
Why We Can’t Look Away: Social Media, Outrage, and Your BrainHave you ever opened your phone for a quick check-in, only to find yourself deep in an internet-fueled existential crisis? Why does our brain fixate on negativity, and w...
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Season 1
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Episode 6
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17:40
